Universal Fitness & Training – Mission Statement
Welcome to Universal Fitness & Training’s website and blog. Our hope is to create a site that is both informative and interactive. We are in the process of creating an electronic newsletter. We...
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Bosu Ball Exercises!
Have no clue as to what exercises you should do on a bosu ball? Check out the article below for some great bosu ball exercises. Also, be sure to check out our bulletin board indoors to get some ideas!...
View Article10 Minute Ab Workout
For some wonderful abdominal exercises, be sure to check out Fitness Blender’s 10 Minute Ab Workout video below. This will be sure to have you getting those abs you long for!
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Fat Burning Exercises
Recently we’ve been facing drastic temperatures that have kept us indoors and away from the gym! In order to stay fit and shed that extra fat from our two day hibernation, check out some of these...
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Food Tips for Gaining Muscle and Losing Fat
In addition to our earlier post about shedding extra fat, here is a list by Stronglifts.com containing super foods that will help you gain muscle mass while burning away unnecessary fat!...
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30 Days to Six-Pack Abs
Bodybuilding.com posted an article on getting your beach body ready in only 30 days! They claim that by eating and exercising with their given routine, you will be able to get those six-pack abs you...
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Stay Motivated
Need help finding the motivation to workout in the winter? It can be rough with the cold weather and grey skies! For some tips on staying motivated, check out washingtonian’s blog below!...
View ArticleBalance Ball Exercises
For anyone interested in exercises that don’t require a machine, try the balance ball! This video by Fitness Blender will show you how to do some alternative fun-filled exercises to get in shape!
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Success
“Success is the SUM of SMALL efforts, Repeated” Remember this little quote to keep you motivated in your workout!
View ArticleMetro Deal!
Hey Metro Fitness members! Bring in your Metro tags and get a limited time deal, 20 dollars a month and a 25 dollar down payment for a one year membership! Come check us out!
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